Rethink everything you know about personal training ... Chris' synthesised system of training incorporates a mixture of Strength and Conditioning, Exercise Science research/principles, and draws on other relevant fields with the goal to create strong and healthy bodily systems.
Chris is a Certified Strength & Conditioning Specialist (NSCA) who, while playing basketball in the USA, completed a Bachelor's Degree in Exercise Science. His focus was on improving performance amongst college athletes.
Chris refined his athletic training techniques and adapted them to suit those without an athletic background, enabling them to achieve improved health and an enhanced quality of life through greater fitness and function.
Following a five-year tenure on the Northern Beaches, Chris is now offering 1-on-1 outdoor personal training in Bowral or at your residence in the Southern Highlands, while completing his Master's in Clinical Exercise Physiology.
See what others are saying below...
While completing my Master’s in Clinical Exercise Physiology, I’m shifting my focus to outdoor strength training (In Bowral) to leverage the restorative physiological benefits of 'green exercise'.
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Food choices that can drive your fitness and health outcomes beyond their calorie, fat, carbohydrate and protein content.
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How you can apply gamification to your training sessions as a way to increase intrinsic motivation enabling you to get more out of and be consistent with your training.
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